Many studies show a strong link between our living space and our mental health. They found that our mental health is closely tied to how clean and nice our homes are.
Keeping your living space clean and tidy can boost your mental health in ways you might not expect. Clutter can make you feel overwhelmed and lower your quality of life.
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One good way to keep your home tidy is to focus on one area or task at a time. Experts say dedicating just 15 minutes daily to decluttering can make a big difference.
Assigning specific spots for your stuff can make your home clean and organized. This method helps reduce clutter and boosts your mental health.
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Experts say to keep your home clean and organized for your mental health. Start by picking the most important rooms or areas.
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Look at which rooms or zones mean the most to you, like the kitchen, bedroom, or living room. These areas affect your daily life and mental state the most.
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Lastly, keeping your home clean and organized is key to your mental health. Having a list of non-negotiable cleaning tasks can change the game.
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A clean home, however, brings a sense of order and control.
Voilá !